Essentials Core Series 

 

Bikram Inspired system of healing Hatha yoga poses that Bikram

synthesized from traditional hatha yoga techniques. All Bikram Yoga Beginning Series All classes run for 1 hour and consist of the same series of 28 postures, including two breathing exercises. Beginner Series, A class that suits all levels. With regular practise You will soon feel more alive, feel less stressed, reconnect with your mind & body with a complete exercise and transformation program that focuses on every muscle organ and major gland. 

Vinyasa Flow

 

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. With a regular practise you will feel connected more to your body and more grounded in everyday life. 

Silent Class 

Essentials Core Hot Yoga class but Silent. This class is about going within. Following your teacher who will guide you through the class. It will leave you feeling uplifted and refreshed. 

 

* Classes are subject to change. Closed public holidays. School holidays timetables may vary.

Passes will be extended around any temporary closures due to holiday periods or educational courses

attended by the studio owner. 

 

Yin Yoga 

 

Yin Yoga: yoga is a slow-paced style of yoga with gentle relaxing poses with the aim of increasing circulation in the joints and improving flexibility, nourish the adrenals, assist with stress levels. Suitable for all levels. You will feel very calm at the end of the class.

 

  Address: 2/46 Warringa Drive, Bilambil Heights,  Tweed Shire, NSW 2486 Tel: (0422)  961 217  

        

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