About The Hot Yoga Garage
A unique place to practise yoga in a state of the art Home Studio in Bilambil Heights offering small class numbers (up to 10) for a more personalized & intimate approach to Hot Yoga where you will recieve personal attention.
My mission at the Hot Yoga Garage is to facilitate the physical, mental and spiritual growth of all our students by teaching authentic Bikram Inspired Yoga Series in a welcoming environment. You will have a passionate teacher who has seen the exhilarating effect this yoga has on everyone who practices it regularly.
Regular practice will help you to bring yourself into optimal working health and order. You will notice improvements in back and joint issues, migraines, insomnia, anxiety, arthritis and rheumatism; and fibromyalgia and start feeling better and more energized throughout the day, lose weight and improve your immune system. These are only some of the benefits that our students notice after six months of a consistent practice.
I believe in the series and its ability to greatly improve the quality of people’s lives. I am a professional and friendly certified Bikram & Vinyasa Yoga teacher who will encourage and inspire you to do your best.
I have built the studio with great care to create a welcoming and attractive atmosphere for you to practice the Essential Core Series. Amenities include reception, toilet, hot hand towels after class, and towel and mat hire, yoga props,filtered water (byo drink bottle). Quick step flooring will ensure a healthy environment and a fresh essential oils humidifier.
My hope is that this will become a place where you can change your life from the inside out – physically, emotionally, and mentally. I will be here to recognize your efforts and encourage you every step of the way.
We offer different styles of classes that suit everyone from beginners to experienced.
We use gentle infa red heating between 31-37 C which is the healthiest way to detoxify the body from environmental toxins, being the safest and more tolerable uses of heat.
All clients are welcome, any skill level or yoga discipline and body shape,especially if you are completely new to yoga you will recieve the personalised service & inspiration you need.
You will Feel more alive, feel less stressed, reconnect with your mind & body with a complete exercise and transformation program that focuses on every muscle organ and major gland.